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No. 316
>>313
well, my way >>310 , (for some) might be effective in stretching it out. cuz i added a few extra inches to the area in which the sigmoid colon resides, usually was that my hand couldn't go any further, because it felt the bend, but once i tried inflating while fisting, it felt longer *by 3 or more inches* still can't get past elbow, though (impossible to do), but can get up to elbow and that's all.
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